FINAL NOTE: WHY THIS IS NOT A FAD DIET? HUMANS HAVE BEEN EATING FRESH FRUIT, VEGETABLES, AND NUTS 10-50,000 YRS OR MORE B4 WE DISCOVERED FIRE, TOOLS AND IMPLEMENT TO KILL ANIMALS.

FINAL NOTE:  WHY THIS IS NOT A FAD DIET?  HUMANS HAVE BEEN EATING FRESH FRUIT, VEGETABLES, AND NUTS 10-50,000 YRS OR MORE B4 WE DISCOVERED FIRE, TOOLS AND IMPLEMENT TO KILL ANIMALS.

Ultimate word:  why this isn't a fad diet?  Humans have been eating fresh fruit, greens, and nuts 10-50,000 yrs or extra b4 we discovered fireplace, tools and implement to kill animals.
Eating raw fruits and vegetables isn’t the new fad diet, or the brand new South Beach Diet.  Believe it or not, humans have been eating this fashion long before they had been consuming processed junky foods.  We didn’t have entry to most types of foods.  We had been scavengers, selecting fruits and consuming vegetables were a delicacy.  Nuts were also eaten for protein.  It was both that or starve.  People ate these fruits as is, no components, no cooking.  One and a half million years in the past we realized the best way to cook.  So for a half million years we ate the food uncooked, because it was intended.  We're the only animals on the planet that cook dinner their food.  Consuming meat doubled the caloric consumption of man, which made it easier to hunt and have enough vitality to do what needs to be done.

In the present day, we have now access to each type of meals we would like at our fingertips.  We will order Oolong tea (which should be handpicked on cliffs in china) from the internet.  You would suppose that since we now have come this far, we might be tremendous human, so healthy we would be living 500 years.  No so unfortunately.  Actually, in some ways we even have worse health now.  A few of us are creating cancers at an early age.  A few of us are dying of heart illness or obesity.  We're not consuming correctly.  We're stuffing our face with hydrogenated oils, pretend products, high sodium and sugary foods.  It's merely disgusting.  We're gaining weight at an alarming rate and searching horribly.  It exhibits within the pores and skin, sags of fats, sluggish angle, depressed look, lack of sexual drive, etc.  I wonder how lengthy we would dwell if we adapted the diet of the Japanese.

What people need to understand is that consuming fats free or sugar free foods isn’t going to help.  It isn’t going to help if you happen to stuff your face with snack wells instead of Oreo’s.  What will assistance is to completely change what you eat.  Bear in mind, you're what you eat, so eat the right issues and it will present in your body, mind and spirit.